Almost any deep fried food tastes good and that crunchy texture is both delicious and addictive. Whether are French fries, chicken nuggets, grilled cheese or even fried Oreos, fried foods are without a doubt irresistible.
Unfortunately, the problem with food that is cooked in hot oil is that it is very high in calories, trans fats and cholesterol. There are various health problems that can occur from consuming these on a regular basis:
- Heart diseases
- Colon cancer
Also, if you want to lose weight, eating deep fried foods is the worst route you can take.
There are other reasons why you should choose another cooking method than deep frying the traditional way: conventional frying is messy and also bad for the environment, because waste from cooking with heated oil oftentimes ends up in the sewage system.
The advantages of using an air fryer
Air frying is a relatively new method of cooking food, using hot air circulation instead of fire. Air fryers are very convenient kitchen appliances that allow you to prepare all your favorite foods without using any oil, or very little (just up to 20% compared to traditional deep frying). Even though they use little to no oil, air fryers succeed in obtaining a very similar food texture as deep frying does: crunchy on the outside and soft on the inside. There are a lot of benefits to cooking food in an air fryer:
- It is considerably healthier because you cut back on calories, thanks to the fact that you only need small amounts of oil to cook your food
- Air frying doesn’t produce bad odors like traditional frying
- It is less messy to air fry than to deep fry your food in boiling oil
There are a plethora of options when it comes to air fryers. As people are becoming more and more responsible and preoccupied with their health, air fryers have flourished into a very thriving industry. Here are some of the factors you should consider when shopping for an air fryer.
Avalon Bay AB-220SS – Is it a good option to consider?
Avalon Bay produces several types of kitchen appliances and not only. They manufacture air fryers, ice makers, wine coolers, induction cooktops and more.
The Avalon Bay AB-220SS is a 3.5 liters digital air fryer. It features touch controls and has the following specs:
- It measures 22 X 13.5 X 12.7 inches
- It weighs 14 lbs.
- It has 1500W and 120V
The AB-220SS has a modern and cute design. It is relatively small so if you have a large family or you know you need an air fryer that allows you to cook for several people at once, you might want to consider a larger model. This one’s capacity is large enough for only 2-3 portions.
In the front you’ve got your LED display and your touch settings. There’s a large silver handle that lets you take the drawer out and the AB-220SS has non-slip feet. That means you can place the air fryer on any type of surface (wood, glass, marble) and you won’t have to worry that it will slip.
The AB-220SS has a timer you can set from 0 to 30 minutes, which works in increments of 1 minute. You’ve also got settings for temperature (between 200-400 degrees F).
In the manual included in the box you’ll find cooking times for various types of foods.
A nice thing about the AB-220SS is the fact that it has 8 presets included: for French fries, chicken, steak, shrimp, fish, meat, pizza and cake.
The AB-220SS performs great especially with frozen packaged foods, the air fryer is impressively fast and you’ll get a sound alert when your meal is done.
You can also use the air fryer for grilling, baking and roasting.
You can get the Avalon Bay AB-220SS for approximately $100.