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6 Great Ways Saunas Can Influence Your Health

Mitch Avatar By: Mitch | Last updated October 15, 2022

wooden sauna


Saunas are used around the world as a way to help people relax. It should come as no surprise that they make for a great addition to any home or wellness business. Let’s take a look at 6 ways a sauna can positively influence your health.

clean sauna with rocks for heating

1. Reduce Anxiety and Stress

We live in a very stressful period of time. Technology means that we never really detach from external stressors, including things like work, negative news headlines and more. Saunas are a great tool to improve your health and can help in reducing stress and anxiety. Several studies have found that using a sauna regularly lowers the levels of cortisol in your body. Cortisol is the stress hormone. A little bit of stress can be a good thing, but when your levels are too elevated it can be debilitating. Sweating in a controlled environment such as this can lead to feelings of relaxation, reducing feelings of frustration that have manifested throughout the day. It is important that you lower your anxiety and stress levels, as allowing them to be too high is incredibly unhealthy for you.

2. Improve Your Mood

If you struggle with depression, a sauna could really help you out. Research has shown that the heater chamber can lead to feelings of comfort, associated with the womb, and can even lead to feelings of euphoria. How does it cause euphoria? Well, saunas cause a degree of stress to the body because of the heat. As we mentioned above, low levels of stress can be good for the body and that’s just what this is. In order to deal with this stress, the brain reduces feel-good hormones, which is why you can leave a sauna feeling significantly better than when you entered. Regular use of a sauna means the regular release of these mood-boosting hormones. It also means you’ll be happier more consistently.

Some doctors have even gone as far as to recommend the use of a sauna in the treatment of mildly depressed patients who suffer from fatigue, and appetite loss, among other complaints. It was found to assist in the treatment of these issues and even boost their energy through sweating out toxins.

3. Increases Beta-Endorphins

Beta-endorphins are responsible for relieving pain in your body. They are produced by your brain and released when your body thinks you need them. This can be to lessen physical pain or even emotional pain – anything that causes your body some level of intense stress. Saunas are a stressor, so the release of this type of endorphin is increased when you spend time in one. Dry saunas are especially effective and can cause a significant increase in your beta-endorphins.

4. Reduce Symptoms of Chronic Fatigue

Chronic fatigue can be a debilitating illness. It affects millions of people from across the globe. People who struggle with this have fatigue that persists for 6 months or more and suffer from memory and concentration deficits, headaches, sleeplessness, joint and muscle pain, as well as stomach pain, and immune issues. Spending time in a sauna can significantly reduce fatigue by reducing anxiety and stress, making them sleepy and effectively less depressed. Daily sauna trips can even reduce joint pain associated with this syndrome, meaning that you can avoid steroid injections or anti-inflammatories in some cases. This is not a replacement for people whose doctors have prescribed steroid medication, but could definitely be used in conjunction with it for the best results possible. If it doesn’t help with your pain, it will at the very least help you sleep better.

5. Help Eliminate Heavy Metals

Sweating isn’t something people enjoy. We live in a society where it is shunned and we are made to feel embarrassed when we sweat. But sweating is a very important bodily function. Allowing yourself to sweat can help you with a variety of ailments. When you sweat, it isn’t just to keep your body cool, you get rid of a variety of toxins within your body, too. Detoxification is important to keep you healthy and there are a variety of different ways to go about doing it, but sweating is the best way to detox your body of heavy metals that can’t get out any other way. It is almost impossible to avoid the absorption of these metals in the first place. They are present everywhere. Cadmium, arsenic, mercury, and lead are just a few of the nasty metals you encounter on a daily basis. When you don’t allow yourself to sweat you increase the toxic load and quantity of these metals in your body, which affects your brain and mental health negatively.

Do you have dental amalgam fillings? This could lead to mercury poisoning which has a role in the development of mental illnesses. In order to reduce levels back to a normal, acceptable level, regular sauna use is a preferred treatment. You sweat it and all of the other nasties out of your blood.

6. Increased Deep Sleep

Everybody wants a goodnight’s sleep. It is important for optimal brain function and helps you avoid other more serious illnesses. If you have been struggling with sleepless nights, using a sauna regularly could be just what you need. Research has found that it leads to deeper sleep and a more restful night.

luxury sauna


Saunas are a fantastic, yet simple way to deal with a variety of different ailments. Making use of one regularly, and for a few minutes at a time each time, can improve your physical as well as emotional and mental health. We highly recommend you give it a go and see the benefits for yourself.