Your feet deserve the same attention as the rest of your body. Roughly anyone went to a massage therapist at least once in their life. But we tend to focus more on our back and shoulders and we spend way too little time and money caring for our feet.
What are the benefits of foot massages?
Foot massages have a lot of advantages. They improve the health of your feet and eliminate or at least reduce several types of foot pain. Moreover, they also relieve other types of pain: headaches, neck pain and backaches.
Foot massages are known to improve your blood circulation and stimulate your muscles. They can also prevent certain foot injuries and strengthen your ankles.
There are also less known benefits of foot massages: they can fight with depression and improve your overall mood, they help you sleep better and make you more energetic. They also improve your liver function.
What foot massager should you get?
Unlike sophisticated massage chairs, which can cost you even thousands of dollars, foot massagers require a significantly smaller investment. You can get one for under a hundred bucks and you can enjoy its benefits for many years. In the comfort and privacy of your own home. Without lifting a single toe.
There are several types of foot massagers out there: electric ones, manual ones, foot spas and more. Each of them come with their own and pros. Read more about each type.
Beurer FM60 overview
The FM60 from Beurer is a Shiatsu foot massager designed in Germany.
Beurer manufactures a lot of beauty and wellbeing products, such as hair dryers, snore stoppers, foot massagers, dehumidifiers, kitchen scales and more. The company was founded in 1919.
The FM60 can literally get you back on your feet after a long, exhausting day. It is a very simple machine, so don’t expect all the bells and whistles. But the FM60 does compensate through its price and its user-friendliness.
The FM60 foot massager has 18 Shiatsu massage heads, 9 for each foot, covered with a mesh fabric. Compared to other foot massagers, it's less complex but nonetheless efficient.
- Dimensions: 14.8 X 17 X 4.3 inches
- Weight: 6 pounds
- Massaging Heads: 18 (9 for each foot)
- Output in Watts: 50
- Massage Settings: 2 speed levels
- Temperature Settings: 1
- Heating function
There are only 2 controls on the FM60, for power and switching between the two modes. The FM60 lets you adjust the speed and you can choose between low and high. You can also adjust the angle and height of the foot massager.
One cool feature of the FM60 is its heating function, which activates automatically when you switch to the high-speed mode. Unfortunately though, that means that if you like the FM60 set on low but still want to benefit from the heat feature, you won’t be able to.
Unlike other massagers, the Beurer FM60 lacks a timer, so it won’t shut off automatically after a certain period of time. Medical research shows that foot massage sessions shouldn’t last more than approximately 15 minutes per session. If you go with the FM60, you have to have your watch with you and turn the massager off yourself when you’re done with your session.
The Beurer FM60 uses the Shiatsu technique to massage your feet. The 18 heads target key points in your feet and relieve any aches, muscle tension and stress you might struggle with. The mesh that covers the massager ensures the massage is not too rough on your feet, by acting as a buffer between your feet and the massage heads.
What exactly is Shiatsu?
Shiatsu is a very popular Japanese massage technique, although it also combines Chinese and Western therapies.
It consists in applying pressure to various parts of the body (usually using the fingers and palm), thus improving your circulation and stimulating your hormonal and lymphatic systems. There are various techniques used in Shiatsu, such as stretching, holding and others. There are also several styles such as Healing Shiatsu, Macrobiotic, Zen, Hara, Movement and more.
Shiatsu therapy is used to treat a lot of ailments and diseases, from arthritis, neck and back pain, to sinusitis, bronchitis, sleep disorders, sciatica and many others.
Whenever you are feeling tense, you can have your own masseuse at your feet at the price of one massage session. The Beurer FM60 can be purchased for only $50 on Amazon. It is not a complex foot massager, it’s not rich in features but it is easy to use and effective.