A healthy, balanced diet is crucial for your body. Your hair makes no exception. A healthy hair begins with a proper nutrition.
Here are some miraculous foods you should include in your diet for a healthy hair:
Oats. Oatmeal contains a lot of important substances needed by our hair: iron, fiber, zinc, Omega-3. They all contribute to a more rapid, healthy growth of your hair.
Almond butter. Nuts are very rich in vitamin E, which makes your hair thick and lustrous. Almond butter also contains healthy fats and proteins. You can also opt for other types of nuts, too. In addition to vitamin E, nuts are also high in selenium and zinc, which are essential for a healthy scalp.
Tangerines. They are very helpful in stimulating hair growth and reducing hair loss. They are also rich in vitamin C, which is important in preventing hair loss and also when combined with foods rich in iron, because it helps your body absorb the iron easier. As a side note, one of the greatest sources of iron is spinach, which can also be considered a power food for your hair.
Vegetables rich in beta-carotene. Some good examples would be carrots, sweet potatoes, pumpkins. They are all rich in vitamin A, which is indispensable for sebum production. Sebum is the natural oil produced by our body and one if its purposes is to keep your scalp healthy.
Salmon. Salmon is a very important source of Omega-3, which gives your hair a healthy shine.
Greek yogurt. It is rich in vitamin B5, also known as pantothenic acid, which prevents your hair from getting too thin and promotes blood flow to your scalp. Greek yogurt is also rich in protein. Protein deficiency leads to hair loss and a more fragile hair.
Guava. It is a tropical fruit full packed with vitamin C.
Cinnamon. Not so much a food as a spice, but a delicious one that also promotes a better circulation, including the one to your scalp. You can add cinnamon to your morning coffee, your oatmeal, etc.
Foods that are rich in selenium and zinc. In this category we can include eggs, oysters, beef and fortified cereals. Zinc and selenium are important for a healthy scalp and they help fight against hair loss.
Avocado. Avocados are also rich in vitamin E, which promotes hair growth. You can consume avocado in a variety of ways: add it in salads, as guacamole, in smoothies, etc.
Foods that contain biotin. Biotin is also known as vitamin B7 or H. Biotin prevents your hair from getting thin and dull. Foods that are rich in biotin: liver, cranberries and raspberries, egg yolk.
Amla berries. They are sour fruits full of antioxidants. Antioxidants offer a healthy glow to your hair.